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吃植物油,胆固醇下降,死亡率上升?

英国医学期刊重新分析了一下以前的一个叫明尼苏达植物油的实验,这是它的结论:

Conclusions Available evidence from randomized controlled trials shows that replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes. Findings from the Minnesota Coronary Experiment add to growing evidence that incomplete publication has contributed to overestimation of the benefits of replacing saturated fat with vegetable oils rich in linoleic acid.

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胆固醇到底是怎么被氧化的?蔬菜油?

胆固醇本身不是问题。氧化的胆固醇才是造成血管斑块的凶手之一。如果胆固醇没有氧化,那么我们吃他丁干什么呢?到底是谁在氧化我们的胆固醇?抓到了一定不会饶了他。听完下面的解释之后,你会把家里的蔬菜油都倒进下水道。

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吃米面,出胆固醇?

医学界把胆固醇形容的好恐怖,告诉大家不要吃肉和蛋之类的高营养食物,怕里面有胆固醇。多吃素,这是许多报刊杂志的劝告。吃素就不产生胆固醇吗?米面吃进去,很快被吸收,变成葡萄糖。大家看看下面这张图,它解释了身体如何利用葡萄糖来制造胆固醇和甘油三酯。TMD,这些不就是三高吗?它们想在一起串通害我吧?

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